FOR a number of reasons there has historically been little discussion about, and coverage of, issues around depression and suicide within our community. I appreciate that many families suffer enough over the loss of a loved one without the additional spotlight.

Having experienced it within my own family, I can appreciate the sense of loss, helplessness and, for no reason, guilt, felt by those that are left behind.

Over the years I have delivered news of the deaths of people, as a result of all kinds of accidents, to mothers, fathers, sons and daughters. And I have delivered those same messages about people who have taken their own lives.

When I was younger I tried to analyse why people take their own life. Is it a feeling of isolation? Is it from bullying, or is something broken and the person thinks differently to you or I?

I am certainly no expert and know there are many and varied reasons but it is a fact that many people we encounter (not all) who suffer from depression have used recreational drugs during their lives, including cannabis.

In recent weeks your police have attended suicides and attempted suicides in our community and a number were very confronting. The partners and families of officers and emergency services personnel have to try and help them deal with the consequences of experiencing such graphic and distressing scenes.

In my role, I not only see the devastation of the poor families who want to try and make sense of it all but I also see our young police exposed to grief.

It is my role, and that of other senior members, to try and support these young men and women - to help them become resilient so that they can continue to go to these sad cases.

It is a tragic fact that suicides and attempted suicides are an increasingly common part of our job and an issue for society as a whole.

In little more than a week it will be Christmas. I know at this time of year many people will feel isolated, lonely and perhaps without friends or family. They may, for a variety of reasons, be in a dark place in their lives.

I know we are all caught up in a busy world but you may think about dropping off a meal, putting a Christmas card or letter into a neighbour's mailbox, or checking in on someone who you suspect is doing it tough.

This small gesture may save another person's life. What greater gift could there be.

If this article has raised issues for you, contact Lifeline on 131 114